Essays on perception, identity, the inner critic, and what it really takes to rewire a pattern. Grounded in research, written from experience.
The Default Mode Network runs half your life on autopilot, and it protects the person you already are like it's sacred. Here is what happened when I broke the pattern.
ReadYour brain receives an estimated 11 million bits of information every second and consciously processes around 40. Everything you believe about your life is built on a sliver of what's there.
ReadBehaviours, emotions, and habits travel through our relationships. We catch them from the people around us, and pass them on. Your environment is architecture.
ReadYour brain does not fully distinguish vivid imagination from real experience. But imagination without action builds pathways to nowhere. The science of visualisation, honestly told.
ReadIt is a neural pathway. A clip from my talk at FoundHer Madrid on the neuroscience of reinvention, on why being hard on yourself does the opposite of what you think.
Read ▸ WatchYour self is not a fixed truth. It is a collection of neural pathways built through repetition. Which means the version of you that feels stuck is not your personality. It is programming.
ReadI left Amsterdam for seven months and ran the most fun experiment I ever ran on my own brain. Then I came home, and felt my old self trying to reinstall. Here is how I kept the new one.
ReadThe eight-evening programme is where these ideas become practice, in a small group, over eight weeks.
See the programme